Comprehensive Guide to Fitness and Mental Health Resources in Bellevue

Comprehensive Guide to Fitness and Mental Health Resources in Bellevue

Maintaining a balanced lifestyle is essential for overall well-being. Bellevue offers a variety of fitness centers and mental health services to support residents in their health and wellness journeys.

Fitness Centers

South Bellevue Community Center Fitness Center

The South Bellevue Community Center features a 2,500-square-foot fitness center equipped with treadmills, bikes, elliptical trainers, strength training machines, and free weights. They offer various fee options, including daily drop-in fees, 20-visit passes, and monthly fitness passes. Orientations are required before first use. For more information, call 425-452-4240.

Bellevue Club

As a premier athletic and social club, Bellevue Club provides 250,000 square feet of fitness facilities, including yoga classes, tennis courts, and dining spaces. Membership offers access to a range of recreational, social, and business areas. Visit their website for more details.

PRO Club

PRO Club is a resort-style destination dedicated to whole health, offering expansive fitness centers, group fitness studios, swimming pools, and specialized sports courts. They also provide personal training and wellness services. Contact them at (425) 885-5566 for more information.

Life Time Bellevue

Life Time Bellevue offers a 38,400-square-foot facility with an expansive workout floor, group fitness studios, saunas, steam rooms, and upscale locker rooms. They provide a variety of fitness classes and wellness services. For more details, call 206-712-7930.

Strive CrossFit

Strive CrossFit focuses on community-driven fitness, offering classes that cater to various skill levels. They have two locations in Bellevue: 13203 NE Spring Blvd and 777 108th Ave NE. For more information, email info@strivecrossfit.com.

ZenRock Fitness

ZenRock Fitness combines Eastern philosophy with Western technology to guide clients toward optimal, long-term health. They offer private training sessions in a comfortable atmosphere. Located at 136 102nd Ave SE, Suite 101, Bellevue, WA 98004. Contact them at (425) 406-0045.

LA Fitness

LA Fitness provides a range of fitness equipment and classes, including Pilates and strength training. Their Bellevue/Kelsey Creek location is at 15053 Main Street, Bellevue, WA 98007. For more information, call (425) 698-2575.

Bellevue Family YMCA

The Bellevue Family YMCA offers facilities such as a lap pool, gymnasium, group fitness studios, and community gathering spaces. They provide various programs for all ages. Located at 14230 Bel-Red Rd, Bellevue, WA 98007. Contact them at 425-746-9900.

Mental Health Services

THIRA Health

THIRA Health provides DBT-based programs, including partial hospitalization, intensive outpatient, and residential treatment for adults, teens, young adults, women, and families. Located in Bellevue, they serve clients across Washington. For admissions, call (425) 454-1199.

Consejo Counseling & Referral

Consejo offers comprehensive mental health services for individuals and families across all age groups in Latinx communities. Their Bellevue office is at 13343 Bel-Red Rd, Suite 110, Bellevue, WA 98005. For intake, call (206) 461-4880.

Rainier Mental Health

Rainier Mental Health provides evidence-based therapy for kids, teens, adults, and families. They accept most major insurances and offer both in-person and online sessions. To request an appointment, call or text 425-264-4908.

By utilizing these resources, Bellevue residents can take proactive steps toward achieving and maintaining their health and wellness goals.